• 1. Eat a balanced diet rich in fruits and vegetables.
• 2. Stay hydrated by drinking plenty of water.
• 3. Exercise regularly, aiming for at least 150 minutes of moderate activity per week.
• 4. Get enough sleep, targeting 7-9 hours per night.
• 5. Practice mindfulness or meditation to reduce stress.

Most Common Diseases

1. Hypertension (High Blood Pressure)
2. Diabetes Mellitus
3. Coronary Artery Disease
4. Chronic Obstructive Pulmonary Disease (COPD)
5. Asthma
6. Arthritis
7. Heart Failure
8. Stroke
9. Alzheimer's Disease
10. Depression
11. Anxiety Disorders
12. Obesity
13. Acid Reflux Disease (GERD)
14. Chronic Kidney Disease
15. Osteoporosis

 

Dietary Therapies

1. Mediterranean Diet

2. Ketogenic Diet

3. Paleo Diet

4. Vegan Diet

5. Gluten-Free Diet

6. Whole30

7. DASH Diet

8. Flexitarian Diet

9. Raw Food Diet

10. Intermittent Fasting

11. Zone Diet

12. Atkins Diet

13. Anti-Inflammatory Diet

14. Sirtfood Diet

15. FODMAP Diet

 

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