Caveman Diet Recipes

1. Grilled Lemon Herb Chicken

Ingredients:

• 4 chicken breasts
• 2 lemons (juiced)
• 2 tablespoons olive oil
• 2 cloves garlic (minced)
• 1 tablespoon fresh rosemary (chopped)
• Salt and pepper to taste

Instructions:

1. In a bowl, mix lemon juice, olive oil, garlic, rosemary, salt, and pepper.
2. Marinate chicken breasts for at least 30 minutes.
3. Grill chicken over medium heat until cooked through.

2. Roasted Vegetable Medley

Ingredients:

• 1 zucchini (sliced)
• 1 bell pepper (sliced)
• 1 eggplant (cubed)
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. Toss vegetables with olive oil, salt, and pepper.
3. Spread on a baking sheet and roast for 25-30 minutes.

3. Beef and Mushroom Stir-Fry

Ingredients:

• 1 pound beef (sliced thin)
• 2 cups mushrooms (sliced)
• 2 tablespoons coconut oil
• 2 tablespoons soy sauce (or coconut aminos)
• 1 tablespoon ginger (grated)

Instructions:

1. Heat coconut oil in a skillet over medium-high heat.
2. Add beef and stir-fry until browned.
3. Add mushrooms, soy sauce, and ginger; cook until mushrooms are tender.

4. Sweet Potato Hash

Ingredients:

• 2 sweet potatoes (diced)
• 1 onion (chopped)
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a skillet over medium heat.
2. Add sweet potatoes and onion; season with salt and pepper.
3. Cook until sweet potatoes are tender and golden brown.

5. Coconut Flour Pancakes

Ingredients:

• 1/2 cup coconut flour
• 4 eggs
• 1/2 cup almond milk
• 1 tablespoon honey (optional)

Instructions:

1. In a bowl, mix coconut flour, eggs, almond milk, and honey until smooth.
2. Heat a non-stick skillet and pour batter to form pancakes.
3. Cook until bubbles form, then flip and cook until golden.

6. Salmon with Avocado Salsa

Ingredients:

• 2 salmon fillets
• 1 avocado (diced)
• 1 tomato (diced)
• 1 lime (juiced)
• Salt and pepper to taste

Instructions:

1. Season salmon with salt and pepper and grill until cooked through.
2. In a bowl, mix avocado, tomato, lime juice, salt, and pepper.
3. Serve salmon topped with avocado salsa.

Conclusion

These caveman diet recipes are nourishing and simple, focusing on whole foods that align with a paleo lifestyle.