Chicken Breast Recipes
1. Grilled Lemon Herb Chicken
Ingredients:
- 4 chicken breasts
- 1/4 cup olive oil
- Juice of 2 lemons
- 2 cloves garlic (minced)
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions:
- In a bowl, mix olive oil, lemon juice, garlic, oregano, salt, and pepper.
- Marinate chicken breasts in the mixture for at least 30 minutes.
- Preheat grill to medium-high heat and cook chicken for 6-7 minutes on each side until cooked through.
2. Creamy Garlic Chicken
Ingredients:
- 4 chicken breasts
- 2 tablespoons butter
- 4 cloves garlic (minced)
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions:
- In a skillet, melt butter over medium heat. Add garlic and sauté for 1 minute.
- Add chicken breasts and cook until browned on both sides.
- Pour in heavy cream and stir in Parmesan cheese. Simmer until sauce thickens.
3. Baked Parmesan Chicken
Ingredients:
- 4 chicken breasts
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 tablespoon Italian seasoning
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F (200°C).
- In a bowl, mix breadcrumbs, Parmesan cheese, Italian seasoning, salt, and pepper.
- Coat chicken breasts in the mixture and place on a baking sheet.
- Bake for 25-30 minutes until golden and cooked through.
4. Chicken Stir-Fry
Ingredients:
- 4 chicken breasts (sliced)
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 1/4 cup soy sauce
- 2 tablespoons vegetable oil
- 1 teaspoon ginger (grated)
Instructions:
- Heat vegetable oil in a large skillet over medium-high heat.
- Add chicken and cook until browned. Remove from skillet.
- Add vegetables and ginger, stir-frying for 5-7 minutes. Return chicken to the skillet and add soy sauce. Cook for an additional 2 minutes.
5. Honey Mustard Chicken
Ingredients:
- 4 chicken breasts
- 1/4 cup honey
- 1/4 cup Dijon mustard
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- In a bowl, mix honey, mustard, salt, and pepper.
- Place chicken breasts in a baking dish and pour the honey mustard mixture over them.
- Bake for 25-30 minutes until chicken is cooked through.
6. Chicken Fajitas
Ingredients:
- 4 chicken breasts (sliced)
- 1 bell pepper (sliced)
- 1 onion (sliced)
- 2 tablespoons fajita seasoning
- Flour tortillas (for serving)
Instructions:
- In a skillet, cook chicken over medium heat until browned.
- Add bell pepper, onion, and fajita seasoning. Cook until vegetables are tender.
- Serve in warm tortillas.
Conclusion
These chicken breast recipes are simple, healthy, and perfect for any occasion.