Clean Eating Recipes

1. Quinoa Salad with Chickpeas

Ingredients:

• 1 cup quinoa
• 1 can chickpeas, rinsed and drained
• 1 cucumber, diced
• 1 bell pepper, diced
• 1/4 cup red onion, chopped
• 2 tablespoons olive oil
• Juice of 1 lemon
• Salt and pepper to taste

Instructions:

1. Cook quinoa according to package instructions. Let it cool.
2. In a large bowl, combine the quinoa, chickpeas, cucumber, bell pepper, and red onion.
3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
4. Pour the dressing over the salad and toss to combine.
5. Serve chilled or at room temperature.

2. Grilled Chicken with Avocado Salsa

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 avocado, diced
• 1 tomato, diced
• 1/4 cup red onion, chopped
• Juice of 1 lime

Instructions:

1. Preheat the grill to medium-high heat.
2. Rub chicken breasts with olive oil, salt, and pepper.
3. Grill chicken for 6-7 minutes on each side, or until cooked through.
4. In a bowl, combine avocado, tomato, red onion, lime juice, salt, and pepper to make the salsa.
5. Serve the grilled chicken topped with avocado salsa.

3. Sweet Potato and Black Bean Tacos

Ingredients:

• 2 medium sweet potatoes, peeled and diced
• 1 can black beans, rinsed and drained
• 1 teaspoon cumin
• Salt and pepper to taste
• Corn tortillas
• Fresh cilantro, for garnish

Instructions:

1. Preheat the oven to 425°F (220°C).
2. Toss sweet potatoes with olive oil, cumin, salt, and pepper. Spread on a baking sheet.
3. Roast for 25-30 minutes until tender.
4. In a pan, heat black beans until warmed through.
5. Assemble tacos with sweet potatoes, black beans, and garnish with cilantro.

4. Zucchini Noodles with Pesto

Ingredients:

• 2 medium zucchinis, spiralized
• 1/4 cup pesto (store-bought or homemade)
• 1 tablespoon olive oil
• Parmesan cheese, for serving (optional)

Instructions:

1. Heat olive oil in a skillet over medium heat.
2. Add zucchini noodles and sauté for 2-3 minutes until just tender.
3. Remove from heat and stir in the pesto until well combined.
4. Serve with grated Parmesan cheese if desired.

5. Berry Chia Seed Pudding

Ingredients:

• 1/2 cup chia seeds
• 2 cups almond milk (or any milk of choice)
• 2 tablespoons honey or maple syrup
• 1 cup mixed berries

Instructions:

1. In a bowl, mix chia seeds, almond milk, and honey/maple syrup.
2. Stir well and let sit for 10 minutes, then stir again to prevent clumping.
3. Refrigerate for at least 2 hours or overnight until thickened.
4. Serve topped with mixed berries.

Conclusion

These clean eating recipes are nutritious and flavorful, making it easy to enjoy healthy meals without sacrificing taste. Incorporate these dishes into your meal plan for a wholesome diet!