High Protein Breakfast Ideas

1. Scrambled Eggs with Spinach

Ingredients:

• 2-3 eggs
• 1 cup fresh spinach
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions:

1. Heat olive oil in a pan over medium heat.
2. Add spinach and sauté until wilted.
3. Beat the eggs and pour them into the pan, stirring until cooked through.
4. Season with salt and pepper before serving.

2. Greek Yogurt Parfait

Ingredients:

• 1 cup Greek yogurt
• 1/2 cup granola
• 1/2 cup mixed berries

Instructions:

1. In a glass, layer Greek yogurt, granola, and mixed berries.
2. Repeat layers and enjoy!

3. Protein Pancakes

Ingredients:

• 1 cup oats
• 1 scoop protein powder
• 1 ripe banana
• 1/2 cup almond milk

Instructions:

1. Blend all ingredients until smooth.
2. Pour batter onto a heated skillet and cook until bubbles form, then flip and cook until golden.

4. Cottage Cheese with Fruit

Ingredients:

• 1 cup cottage cheese
• 1/2 cup pineapple or peach slices

Instructions:

1. Combine cottage cheese with fruit in a bowl.
2. Mix well and enjoy!

5. Overnight Oats with Protein Powder

Ingredients:

• 1/2 cup rolled oats
• 1 scoop protein powder
• 1 cup almond milk
• 1 tablespoon chia seeds

Instructions:

1. In a jar, combine all ingredients and stir well.
2. Refrigerate overnight and enjoy in the morning.

6. Smoked Salmon on Whole Grain Toast

Ingredients:

• 2 slices whole grain bread
• 4 ounces smoked salmon
• 1 tablespoon cream cheese
• Capers and dill (optional)

Instructions:

1. Toast the bread slices.
2. Spread cream cheese on toast and top with smoked salmon.
3. Add capers and dill if desired.

7. Quinoa Breakfast Bowl

Ingredients:

• 1 cup cooked quinoa
• 1/4 cup chopped nuts
• 1/2 banana, sliced
• 1 tablespoon honey

Instructions:

1. In a bowl, combine cooked quinoa, nuts, and banana.
2. Drizzle with honey and serve warm.

Conclusion

These high-protein breakfast ideas are not only nutritious but also delicious, providing you with the energy needed to start your day right.