High Protein Low Calorie Meals

1. Grilled Chicken Salad

• 4 oz grilled chicken breast
• 2 cups mixed greens
• 1/2 cup cherry tomatoes
• 1/4 cucumber, sliced
• 1 tablespoon balsamic vinaigrette

Protein: 30g | Calories: 300

2. Egg White Omelette

• 6 egg whites
• 1/2 cup spinach
• 1/4 cup diced tomatoes
• 1 oz feta cheese

Protein: 25g | Calories: 200

3. Turkey and Veggie Stir-Fry

• 4 oz ground turkey
• 1 cup mixed vegetables (broccoli, bell peppers, carrots)
• 1 tablespoon soy sauce

Protein: 28g | Calories: 350

4. Cottage Cheese Bowl

• 1 cup low-fat cottage cheese
• 1/2 cup blueberries
• 1 tablespoon honey

Protein: 28g | Calories: 220

5. Quinoa and Black Bean Bowl

• 1/2 cup cooked quinoa
• 1/2 cup black beans
• 1/4 avocado, sliced
• 1 tablespoon lime juice

Protein: 15g | Calories: 300

Conclusion

These high protein low calorie meals are perfect for anyone looking to maintain a healthy diet while ensuring they get enough protein. Enjoy these delicious options!