High Protein, Low Calorie Foods

Top Choices

• Chicken Breast: A lean source of protein, low in calories.
• Turkey: Similar to chicken, it's a great low-calorie protein source.
• Fish: Varieties like cod and tilapia are high in protein and low in calories.
• Egg Whites: Packed with protein and very few calories.
• Greek Yogurt: A great source of protein, especially the non-fat variety.
• Cottage Cheese: Low in calories and high in protein, perfect for snacks.
• Tofu: A plant-based protein source that is low in calories.
• Legumes: Beans and lentils provide protein and fiber with lower calories.

Benefits

Incorporating high protein, low-calorie foods into your diet can help with weight management, muscle building, and overall health. They keep you feeling full longer, which can aid in reducing overall calorie intake.

Meal Ideas

• Grilled chicken salad with mixed greens and a light vinaigrette.
• Egg white omelet with spinach and tomatoes.
• Greek yogurt parfait with berries and a sprinkle of nuts.
• Stir-fried tofu with vegetables.

Conclusion

Choosing high protein, low calorie foods can enhance your diet and support your health goals. Experiment with different recipes to find what you enjoy!