High Protein Snacks

1. Greek Yogurt with Berries

Ingredients:

• 1 cup plain Greek yogurt
• 1/2 cup mixed berries (strawberries, blueberries, raspberries)
• 1 tablespoon honey (optional)

Instructions:

1. In a bowl, combine Greek yogurt and mixed berries.
2. Drizzle with honey if desired and enjoy!

2. Hard-Boiled Eggs

Ingredients:

• Eggs
• Salt and pepper to taste

Instructions:

1. Place eggs in a pot and cover with water.
2. Bring to a boil, then cover and remove from heat. Let sit for 10-12 minutes.
3. Cool in ice water, peel, and season with salt and pepper.

3. Cottage Cheese with Pineapple

Ingredients:

• 1 cup cottage cheese
• 1/2 cup pineapple chunks (fresh or canned)

Instructions:

1. Combine cottage cheese and pineapple in a bowl.
2. Mix well and serve chilled.

4. Protein Bars

Ingredients:

• 1 cup oats
• 1/2 cup protein powder
• 1/2 cup nut butter
• 1/4 cup honey
• 1/4 cup chocolate chips (optional)

Instructions:

1. In a bowl, mix all ingredients until well combined.
2. Press the mixture into a lined baking dish.
3. Refrigerate for 1-2 hours, then cut into bars.

5. Edamame

Ingredients:

• 1 cup shelled edamame
• Salt to taste

Instructions:

1. Steam or boil edamame for 5-7 minutes until tender.
2. Drain and sprinkle with salt before serving.

6. Jerky

Ingredients:

• Beef, turkey, or chicken jerky (store-bought or homemade)

Instructions:

1. Enjoy jerky as a convenient high-protein snack on the go.

7. Nut Butter with Apple Slices

Ingredients:

• 1 apple, sliced
• 2 tablespoons almond or peanut butter

Instructions:

1. Spread nut butter on apple slices and enjoy as a tasty snack.

Conclusion

These high-protein snacks are perfect for keeping your energy levels up and supporting muscle recovery while providing delicious flavors to satisfy your cravings.