Low Carb Meals

1. Cauliflower Fried Rice

Ingredients:

• 1 head of cauliflower, grated
• 2 tablespoons sesame oil
• 2 eggs, beaten
• 1 cup mixed vegetables (peas, carrots, bell peppers)
• 3 green onions, chopped
• Soy sauce or tamari to taste

Instructions:

1. Heat sesame oil in a large skillet over medium heat.
2. Add the grated cauliflower and stir-fry for 5-7 minutes until tender.
3. Push the cauliflower to the side and pour in the beaten eggs, scrambling them until cooked.
4. Add mixed vegetables and green onions, stirring to combine.
5. Season with soy sauce or tamari and serve hot.

2. Zucchini Lasagna

Ingredients:

• 3 large zucchinis, sliced lengthwise
• 1 pound ground turkey or beef
• 2 cups marinara sauce (low sugar)
• 1 cup ricotta cheese
• 1 cup shredded mozzarella cheese
• Italian seasoning to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a skillet, cook the ground meat until browned. Drain excess fat.
3. Add marinara sauce and Italian seasoning to the meat, simmer for 5 minutes.
4. In a baking dish, layer zucchini, ricotta cheese, meat sauce, and mozzarella cheese. Repeat layers.
5. Bake for 30-35 minutes until bubbly and golden. Let cool before serving.

3. Grilled Salmon with Asparagus

Ingredients:

• 2 salmon fillets
• 1 bunch asparagus, trimmed
• 2 tablespoons olive oil
• 1 lemon, sliced
• Salt and pepper to taste

Instructions:

1. Preheat the grill to medium-high heat.
2. Brush salmon and asparagus with olive oil, season with salt and pepper.
3. Place salmon skin-side down on the grill along with asparagus.
4. Grill for 5-6 minutes on each side or until salmon is cooked through and asparagus is tender.
5. Serve with lemon slices on top.

4. Eggplant Pizza

Ingredients:

• 1 large eggplant, sliced into rounds
• 1 cup marinara sauce
• 1 cup shredded mozzarella cheese
• 1/2 cup pepperoni slices (optional)
• Italian seasoning to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Place eggplant slices on a baking sheet and bake for 15 minutes to soften.
3. Remove from the oven, spread marinara sauce on each slice, and top with cheese and pepperoni.
4. Bake for an additional 10-12 minutes until cheese is melted and bubbly.
5. Sprinkle with Italian seasoning before serving.

5. Chicken Salad Lettuce Wraps

Ingredients:

• 2 cups cooked chicken, shredded
• 1/4 cup mayonnaise
• 1/4 cup diced celery
• 1/4 cup diced red onion
• Salt and pepper to taste
• Butter lettuce leaves

Instructions:

1. In a bowl, mix together shredded chicken, mayonnaise, celery, red onion, salt, and pepper.
2. Serve the chicken salad in butter lettuce leaves as wraps.

Conclusion

These low carb meals are not only delicious but also easy to prepare, making them perfect for anyone looking to reduce their carbohydrate intake while enjoying flavorful dishes.