Whole30 Recipes

1. Zucchini Noodles with Pesto

Ingredients:

• 2 large zucchinis (spiralized)
• 1 cup fresh basil leaves
• 1/4 cup pine nuts
• 2 cloves garlic
• 1/4 cup olive oil
• Salt and pepper to taste

Instructions:

1. In a food processor, combine basil, pine nuts, garlic, and olive oil. Blend until smooth.
2. In a skillet, lightly sauté zucchini noodles for 2-3 minutes.
3. Mix in the pesto and cook for an additional minute. Serve warm.

2. Sweet Potato and Egg Hash

Ingredients:

• 2 sweet potatoes (diced)
• 1 bell pepper (chopped)
• 1 onion (chopped)
• 4 eggs
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a skillet over medium heat.
2. Add sweet potatoes, bell pepper, and onion; season with salt and pepper.
3. Cook until sweet potatoes are tender, then create wells and crack an egg into each. Cover and cook until eggs are set.

3. Lemon Garlic Roasted Chicken

Ingredients:

• 1 whole chicken
• 4 cloves garlic (minced)
• 2 lemons (halved)
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

1. Preheat oven to 425°F (220°C).
2. Rub chicken with olive oil, garlic, salt, and pepper. Stuff with lemon halves.
3. Roast in the oven for 1 hour or until juices run clear. Let rest before carving.

4. Cauliflower Fried Rice

Ingredients:

• 1 head of cauliflower (riced)
• 1 cup mixed vegetables (carrots, peas, bell peppers)
• 2 eggs (beaten)
• 2 tablespoons coconut aminos
• 2 tablespoons sesame oil

Instructions:

1. Heat sesame oil in a pan over medium heat. Add mixed vegetables and sauté until tender.
2. Add riced cauliflower and cook for 5 minutes, stirring occasionally.
3. Push the mixture to one side, pour in beaten eggs, and scramble. Mix everything together and add coconut aminos.

5. Spicy Shrimp Tacos with Avocado

Ingredients:

• 1 pound shrimp (peeled and deveined)
• 1 tablespoon chili powder
• 1 tablespoon olive oil
• 1 avocado (sliced)
• 1 lime (juiced)
• Salt to taste

Instructions:

1. In a bowl, toss shrimp with olive oil, chili powder, lime juice, and salt.
2. Heat a skillet over medium-high heat and cook shrimp for 2-3 minutes per side until pink.
3. Serve with avocado slices.

6. Coconut Chia Seed Pudding

Ingredients:

• 1 cup coconut milk
• 1/4 cup chia seeds
• 1 tablespoon maple syrup (optional)
• Fresh fruit for topping

Instructions:

1. In a bowl, mix coconut milk, chia seeds, and maple syrup.
2. Refrigerate for at least 4 hours or overnight until it thickens.
3. Serve topped with fresh fruit.

Conclusion

These Whole30 recipes are not only compliant but also delicious, making it easier to maintain a healthy lifestyle.